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Baked Chicken Breast

Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes

Ingredients

  • 4 chicken breasts, 150 - 180 grams each If chicken is bigger, slice it in half horizontally to make 2 thin ones, no need to pound.
  • 2 tsp olive oil

Chicken Seasoning

  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme
  • 1/4 tsp garlic powder
  • 1/2 tsp each salt and pepper

Instructions

  • Preheat oven to 425°F/220°C (200°C fan).
  • Pound the chicken slices to 1.5cm at the thickest part.
  • Mix the seasoning.
  • Line tray with foil and baking paper. Place the chicken upside down on tray and drizzle with 1 tsp oil. Rub over with fingers then sprinkle with seasoning.
  • Flip the chicken and rub with 1 tsp oil using fingers. Then sprinkle with seasoning.
  • Bake for 18 minutes or until surface is golden. (Make sure not to overbake the chicken or it will become tough).
  • Remove from the oven and transfer the chicken to serving plates.
  • Rest the chicken for 3 - 5 minutes before serving. Garnish with fresh chopped parsley if you like. Enjoy!